Food database and calorie counter Source: Member

Trader Joe's

Cioppino Seafood Stew

Nutrition Facts
Serving Size 1 cup (245g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
950mg
40%
Total Carbohydrate
8g
3%
Dietary Fiber
3g
12%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
6%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jun 08 11:04 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (31%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
6g
Carbs
8g
Protein
22g
There are 170 calories in a 1 cup serving of Trader Joe's Cioppino Seafood Stew.
Calorie breakdown: 31% fat, 18% carbs, 51% protein.

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