Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 1/2 pieces (70 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
340mg
15%
Total Carbohydrate
8.00g
3%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Dec 07 04:08 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
8g
Protein
5g
There are 170 calories in 2 1/2 pieces (70 g) of Trader Joe's Chicken Empanaditas.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

Related Empanadas from Trader Joe's:

Cheese Empanadas with Cassava Crust
Pumpkin Empanadas

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  view all trader joe's products

Other Types of Empanadas:

Vegetable Empanadas
Fruit Filled Mexican Turnover Empanada
Chicken Empanadas
Beef Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Cheese Empanadas
  view more empanadas nutritional info
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