Food database and calorie counter Source: Member

Trader Joe's

Chicken Chole with Basmati Rice

Nutrition Facts
Serving Size 1/2 container (227g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
680mg
28%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
20%
Sugars
1g
Protein
16g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
25%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 11 03:34 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
5g
Carbs
38g
Protein
16g
There are 270 calories in a 1/2 container serving of Trader Joe's Chicken Chole with Basmati Rice.
Calorie breakdown: 17% fat, 58% carbs, 25% protein.

Related Chicken from Trader Joe's:

Just Chicken Strips
Chicken Breast
Organic Free Range Chicken
Chicken Burrito Bowl
Oaxacan Inspired Chicken Thighs in Mole Sauce
Chicken Breast Tenders
  find more trader joe's chicken products

Related Rice from Trader Joe's:

Organic Brown Rice (Frozen)
Mushroom & Herb Risotto
Vegetable Biryani with Vegetable Dumplings
Organic Superfood Pilaf
Bibimbap Bowl
Sprouted Organic California Rice (Brown, Red & Black Rice)
  find more trader joe's rice products

Other Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
Chicken
Chicken Breast
  view more chicken nutritional info

Other Types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
  view more rice nutritional info
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