Food database and calorie counter Source: Member

Trader Joe's

Chicken Chole with Basmati Rice

Nutrition Facts
Serving Size 1/2 container (227 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
45mg
15%
Sodium
680mg
30%
Total Carbohydrate
38.00g
14%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jun 11 03:34 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
5g
Carbs
38g
Protein
16g
There are 270 calories in 1/2 container (227 g) of Trader Joe's Chicken Chole with Basmati Rice.
Calorie breakdown: 17% fat, 58% carbs, 25% protein.

Related Chicken from Trader Joe's:

Mandarin Style Orange Chicken Bowl
Organic Oven Roasted Chicken Breast
Buffalo Style Chicken Poppers
Olive Chicken Bites
All Natural Chicken Fresh Breast Tenders
Chicken Breast
  find more trader joe's chicken products

Related Rice from Trader Joe's:

Basmati Rice from India
Organic Brown Rice (Frozen)
Spicy Mocha Rice Nuggets
Miso Vegetables & Brown Rice Sauté Kit
Kimchi Fried Rice
Spicy Thai Shrimp Fried Rice
  find more trader joe's rice products

Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Thigh
Chicken
Chicken Wing
Chicken Breast
  view more chicken nutritional info

Other Types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
  view more rice nutritional info
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