Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 empanada (87 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
490mg
21%
Total Carbohydrate
23.00g
8%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
0.30mg
2%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Sep 21 12:35 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
8g
Carbs
23g
Protein
5g
There are 190 calories in 1 empanada (87 g) of Trader Joe's Cheese Empanadas with Cassava Crust.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

Related Empanadas from Trader Joe's:

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Other Types of Empanadas:

Empanada Mexican Turnover (Filled with Meat and Vegetables)
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Fruit Filled Mexican Turnover Empanada
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Vegetable Empanadas
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  view more empanadas nutritional info
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