Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 tamale
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
640mg
28%
Total Carbohydrate
27.00g
10%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jun 08 06:24 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (49%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
15g
Carbs
27g
Protein
8g
There are 280 calories in 1 tamale of Trader Joe's Cheese & Green Chile Tamales.
Calorie breakdown: 49% fat, 39% carbs, 12% protein.

Related Tamales from Trader Joe's:

Pork & Red Sauce Tamales
Chicken & Green Chile Tamales
Beef Tamales
Sweet Corn Tamales
Chicken & Cheese Tamales
Mini Chicken Tamalitos
  find more trader joe's tamales products

More Products from Trader Joe's:

Apple Fruit Snacks Mango Jalapeño
Calabrian Chili Tomato Dumpling Soup
Creamy Almond Cultured Yogurt Alternative Mango
Organic 5 Seed Multigrain Bread
Kibbeh
  view all trader joe's products

Other Types of Tamales:

Tamale with Chicken
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
Mexican Style Meatless Tamale
Sweet Tamale with Fruit
Sweet Tamale
  view more tamales nutritional info
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