Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 oz (112g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
21g
32%
Saturated Fat
9g
45%
Trans Fat
1g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
100mg
33%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
340mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 14 Jan 18 08:39 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
21g
Carbs
0g
Protein
22g
There are 280 calories in a 4 oz serving of Trader Joe's Center Cut Filet Mignon Steak.
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Related Steak from Trader Joe's:

All Natural Shaved Beef Steak
Grass Fed Angus Beef Strip Loin Steak
Tri-Tip Steak
Ribeye
Balsamic Rosemary Beef Steak Tips
Island Teriyaki Beef Steak Tips
  find more trader joe's steak products

Related Beef from Trader Joe's:

Ground Beef (80/20)
Ground Beef Patties
Bool Kogi Sesame Marinated Boneless Beef Ribs
Premium Black Angus Beef
Beef Cabbage Rolls
Grass Fed Beef Sirloin Roast
  find more trader joe's beef products

Other Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Ground Beef (Cooked)
Beef
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.