Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (2oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
9g
14%
Saturated Fat
2g
10%
Trans Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
30mg
10%
Sodium
140mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Other Carbohydrate
0g
Protein
9g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 16 07:58 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
9g
Carbs
0g
Protein
9g
There are 110 calories in 1 serving of Trader Joe's Boneless Skinless Mackerel.
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Related Mackerel from Trader Joe's:

Smoked Peppered Mackerel Fillets

Related Fish from Trader Joe's:

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  find more trader joe's fish products

Other Types of Mackerel:

Canned Mackerel
Atlantic Mackerel
Smoked Mackerel
Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
  view more mackerel nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Fish
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Baked or Broiled Salmon
Grilled Fish
Fish
  view more fish nutritional info
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