Food database and calorie counter Source: Member

Trader Joe's

Blueberry Bran Muffin

Nutrition Facts
Serving Size 1/2 muffin (68g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
19g
6%
Dietary Fiber
6g
24%
Sugars
7g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jul 10 12:10 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
19g
Protein
3g
There are 110 calories in a 1/2 muffin serving of Trader Joe's Blueberry Bran Muffin.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

Related Muffins from Trader Joe's:

British Style Multi Grain English Muffins
Greek Yogurt Lemon Poppy Seed Muffins
Streusel Topped Blueberry Muffins
Multigrain British Muffins
Classic British Muffins Low Fat
Almond Meal Muffin
  find more trader joe's muffins products

More Products from Trader Joe's:

Italian Breadsticks
Carb Savvy Tortillas
Brussels Sprouts Sauté Kit
Peanut & Crispy Noodle Salad Kit
Chocolate Peanut Butter Mochi
  view all trader joe's products

Other Types of Muffins:

Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
  view more muffins nutritional info
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