Food database and calorie counter Source: Member

Trader Joe's

Blueberry Bran Muffin

Nutrition Facts
Serving Size 1/2 muffin (68 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
19.00g
7%
Dietary Fiber
6.0g
21%
Sugars
7.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jul 10 12:10 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
19g
Protein
3g
There are 110 calories in 1/2 muffin (68 g) of Trader Joe's Blueberry Bran Muffin.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

Related Muffins from Trader Joe's:

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Cranberry Mango Blueberry Bran Muffin
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100% Whole Wheat British Muffins
  find more trader joe's muffins products

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Other Types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
English Muffin
  view more muffins nutritional info
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