Food database and calorie counter

Trader Joe's

Asparagus

Nutrition Facts

Serving Size

5 spears (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

3.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 22 Apr 13 01:12 AM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 5 spears (85 g) of Trader Joe's Asparagus.

Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Asparagus from Trader Joe's:

Asparagus Saute
Grilled Asparagus Spears
Microwaveable Asparagus
Asparagus Spears
Frozen Asparagus Spears

Related Vegetables from Trader Joe's:

Orange Bell Pepper
Broccoli & Cauliflower Sauté Kit
Roasted Cauliflower
Riced Hearts of Palm
Scallopini Potatoes
Kimbap
	find more trader joe's vegetables products

Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus
	view more asparagus nutritional info

Other Types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Spinach
Mushrooms
	view more vegetables nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Pictsweet Okra
	Simple Truth Veggie Straws Sea Salt
	Real Appeal Nopales
	Real Appeal Enoki Mushroom
	Real Appeal Zucchini Parmesan Crisps
	Real Appeal Mediterranean Stuffed Acorn Squash
	Real Appeal Sukuma Wiki (Kenyan Collard Greens)
	Real Appeal Cauliflower Fufu (Swallow)
	Real Appeal African Fried Cabbage
	Real Appeal Chicken and Vegetable Kebobs

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.