Food database and calorie counter

Trader Joe's

Asparagus Spears

Nutrition Facts

Serving Size

7 spears (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

20mg

Iron

0.60mg

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 30 Jan 24 02:26 PM

Source: FatSecret Platform API

of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 20 calories in 7 spears (85 g) of Trader Joe's Asparagus Spears.

Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Asparagus from Trader Joe's:

Asparagus Saute
Asparagus
Microwaveable Asparagus
Frozen Asparagus Spears
Grilled Asparagus Spears

Related Vegetables from Trader Joe's:

Asian Style Vegetables With Stir Fry Sauce
Autumn Vegetable and White Bean Gratin
Vegetables with Stir Fry Sauce
Riced Hearts of Palm
Root Vegetable Fries
Garden Vegetable Hash
	find more trader joe's vegetables products

Other Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
	view more asparagus nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Spinach
Mushrooms
Carrots
Lettuce
	view more vegetables nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Pictsweet Okra
	Simple Truth Veggie Straws Sea Salt
	Real Appeal Nopales
	Real Appeal Enoki Mushroom
	Real Appeal Zucchini Parmesan Crisps
	Real Appeal Mediterranean Stuffed Acorn Squash
	Real Appeal Sukuma Wiki (Kenyan Collard Greens)
	Real Appeal Cauliflower Fufu (Swallow)
	Real Appeal African Fried Cabbage
	Real Appeal Chicken and Vegetable Kebobs

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.