Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (100g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
200mg
8%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
16%
Sugars
10g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jan 18 02:14 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
11g
Carbs
30g
Protein
5g
There are 230 calories in a 1/2 cup serving of Trader Joe's Apple Cranberry Quinoa Salad.
Calorie breakdown: 41% fat, 50% carbs, 8% protein.

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