Food database and calorie counter

Trader Joe's

100% White Whole Wheat Flour

Nutrition Facts

Serving Size

2 1/2 x 1 cup (300 g)

Amount Per Serving

Calories

1100

% Daily Values*

Total Fat

5.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

230.00g

84%

Dietary Fiber

40.0g

143%

Sugars

0.00g

Protein

40.00g

Vitamin D

Calcium

Iron

Potassium

1300mg

28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Mar 09 01:11 AM

Source: FatSecret Platform API

55%

of RDI*

(1100 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (4%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

1100

Fat

Carbs

230g

Protein

40g

There are 1100 calories in 2 1/2 x 1 cup (300 g) of Trader Joe's 100% White Whole Wheat Flour.

Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Flour from Trader Joe's:

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Other Types of Flour:

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White Flour
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