Food database and calorie counter Source: Member

Trader Joe's

100% White Whole Wheat Flour

Nutrition Facts
Serving Size 1 cup (120 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
92.00g
33%
Dietary Fiber
16.0g
57%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
520mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 09 01:11 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
2g
Carbs
92g
Protein
16g
There are 440 calories in 1 cup (120 g) of Trader Joe's 100% White Whole Wheat Flour.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Flour from Trader Joe's:

Greenwheat Freekeh
Coffee Flour
Baking Powder Aluminum Free & Double Acting
Blanched Almond Flour
Peanut Flour Defatted
Organic Coconut Flour
  find more trader joe's flour products

More Products from Trader Joe's:

Pumpkin Brioche
Mini Cornbread Biscotti
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Greek Yogurt Nonfat Black Raspberry
Non-Dairy Oat Beverage Maple
  view all trader joe's products

Other Types of Flour:

Yellow Whole Grain Corn Flour
White Flour
Whole Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
  view more flour nutritional info
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