Food database and calorie counter Source: Member

Trader Joe's

100% White Whole Wheat Flour

Nutrition Facts
Serving Size 1 cup (120 g)
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
92.00g
33%
Dietary Fiber
16.0g
57%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
520mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 02 Mar 09 01:11 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
2g
Carbs
92g
Protein
16g
There are 440 calories in 1 cup (120 g) of Trader Joe's 100% White Whole Wheat Flour.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Flour from Trader Joe's:

Baking Powder Aluminum Free & Double Acting
Peanut Flour Defatted
Blanched Almond Flour
Greenwheat Freekeh
Organic Coconut Flour
Nutritional Yeast
  find more trader joe's flour products

More Products from Trader Joe's:

Organic Lactose Free Reduced Fat Milk
Non-Dairy Pumpkin Oat Beverage
Greek Yogurt Plain
Sun Dried Apricots Trio Pack
Japchae
  view all trader joe's products

Other Types of Flour:

White Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Rice Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
  view more flour nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.