Food database and calorie counter Source: Member

Toufayan Bakeries

Whole Wheat Smart Pockets

Nutrition Facts
Serving Size: 1 pocket (43g)
 
Amount Per Serving
Calories from Fat 10
Calories 80
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 16g 5%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
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Last updated: 24 May 15 01:23 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (10%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
16g
Protein
5g
There are 80 calories in a 1 pocket serving of Toufayan Bakeries Whole Wheat Smart Pockets.
Calorie breakdown: 10% fat, 69% carbs, 22% protein.

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