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Torchy's Tacos

The Democrat on Flour

Nutrition Facts
Serving Size 1 taco
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
19mg
6%
Sodium
1272mg
55%
Total Carbohydrate
22.00g
8%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Feb 23 03:41 PM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (41%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
223
Fat
10g
Carbs
22g
Protein
11g
There are 223 calories in 1 taco of Torchy's Tacos The Democrat on Flour.
Calorie breakdown: 41% fat, 40% carbs, 20% protein.

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Other Types of Tacos:

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
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Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info
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