Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 x 1 ear
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
76.00g
28%
Dietary Fiber
4.0g
14%
Sugars
20.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Nov 08 10:09 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
4g
Carbs
76g
Protein
12g
There are 360 calories in 4 x 1 ear of TOPS Markets Corn on the Cob.
Calorie breakdown: 9% fat, 78% carbs, 12% protein.

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Other Types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  view more corn on the cob nutritional info

Other Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
Cooked Yellow Corn
  view more corn nutritional info
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