Food database and calorie counter

TOPS Markets

Corn on the Cob

Nutrition Facts

Serving Size

4 x 1 ear

Amount Per Serving

Calories

360

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

76.00g

28%

Dietary Fiber

4.0g

14%

Sugars

20.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 23 03:30 PM

Source: FatSecret Platform API

18%

of RDI*

(360 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (9%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

360

Fat

Carbs

76g

Protein

12g

There are 360 calories in 4 x 1 ear of TOPS Markets Corn on the Cob.

Calorie breakdown: 9% fat, 78% carbs, 12% protein.

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Fat Free Cheese Singles
Shredded Mild Cheddar Cheese
Round Top White Bread
Hot Dog Rolls
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Other Types of Corn on the Cob:

White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
	view more corn on the cob nutritional info

Other Types of Corn:

Yellow Sweet Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Baby Corn
	view more corn nutritional info

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