Food database and calorie counter Source: Member

Tong Tong Bay

Dried Regular Sliced Squid

Nutrition Facts
Serving Size 2/3 cup (56 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
100mg
33%
Sodium
320mg
14%
Total Carbohydrate
20.00g
7%
Dietary Fiber
-
Sugars
-
Protein
30.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 16 08:12 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (15%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4g
Carbs
20g
Protein
30g
There are 140 calories in 2/3 cup (56 g) of Tong Tong Bay Dried Regular Sliced Squid.
Calorie breakdown: 15% fat, 34% carbs, 51% protein.

Related Seafood from Tong Tong Bay:

Seafood Mix

Other Types of Squid:

Fried Breaded Squid
Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
Broiled Baked Squid
  view more squid nutritional info

Other Types of Seafood:

Octopus
Clams
Mussels
Crab
Lobster
Shrimp
  view more seafood nutritional info
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