Food database and calorie counter Source: Member

Tommy's Superfoods

Asparagus & Kale with Green Chickpeas

Nutrition Facts
Serving Size 3/4 cup (85 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
6.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
3.00g
Vitamin D
-
Calcium
41mg
3%
Iron
1.00mg
6%
Potassium
171mg
4%
Vitamin A
88mcg
10%
Vitamin C
29.0mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 May 21 12:39 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1.5g
Carbs
6g
Protein
3g
There are 45 calories in 3/4 cup (85 g) of Tommy's Superfoods Asparagus & Kale with Green Chickpeas.
Calorie breakdown: 27% fat, 48% carbs, 24% protein.

Related Vegetables from Tommy's Superfoods:

Root Fusion
Broccoli Remix
Seasoned Cauliflower & Green Beans
Super Greens
Southwest Sweet Potatoes

Other Types of Chickpeas:

Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas
  view more chickpeas nutritional info

Other Types of Vegetables:

Red Tomatoes
Lettuce
Carrots
Spinach
Onions
Mushrooms
  view more vegetables nutritional info
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