Food database and calorie counter Source: Member

Tobi

Squash Seeds

Nutrition Facts
Serving Size 1/4 cup (29 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
-
Sodium
280mg
12%
Total Carbohydrate
3.00g
1%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 20 11:29 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (69%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
3g
Protein
10g
There are 170 calories in 1/4 cup (29 g) of Tobi Squash Seeds.
Calorie breakdown: 69% fat, 7% carbs, 24% protein.

More Products from Tobi:

Garlic Peanuts
  view all tobi products

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
  view more seeds nutritional info
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