Food database and calorie counter Source: Member

Tnuva

Cottage Cheese 9%

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
5.400g
27%
Trans Fat
0.500g
Cholesterol
27mg
9%
Sodium
350mg
15%
Total Carbohydrate
1.20g
0%
Dietary Fiber
-
Sugars
1.20g
Protein
10.50g
Vitamin D
-
Calcium
100mg
8%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jun 21 01:27 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
128
Fat
9g
Carbs
1.2g
Protein
10.5g
There are 128 calories in 100 g of Tnuva Cottage Cheese 9%.
Calorie breakdown: 63% fat, 4% carbs, 33% protein.

More Products from Tnuva:

Labaneh
Cheese Wedges
Light Feta Cheese
Butter
Light Edam Cheese
  view all tnuva products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info
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