Food database and calorie counter Source: Member

Tim Hortons

Flax Seed Bagel

Nutrition Facts
Serving Size 1 bagel
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
53.00g
19%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jul 08 07:51 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
4.5g
Carbs
53g
Protein
10g
There are 290 calories in 1 bagel of Tim Hortons Flax Seed Bagel.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

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