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Tillamook

Monterey Jack Natural Cheese

Nutrition Facts
Serving Size 1 oz (28 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
30mg
10%
Sodium
210mg
9%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
190mg
15%
Iron
-
Potassium
20mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 23 05:42 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (74%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
9g
Carbs
1g
Protein
6g
There are 110 calories in 1 oz (28 g) of Tillamook Monterey Jack Natural Cheese.
Calorie breakdown: 74% fat, 4% carbs, 22% protein.

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