Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (4oz)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.40g
3%
Saturated Fat
0.320g
2%
Trans Fat
-
Cholesterol
69mg
23%
Sodium
115mg
5%
Total Carbohydrate
8.60g
3%
Dietary Fiber
1.3g
5%
Sugars
1.90g
Protein
0.60g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Jul 10 07:00 PM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (37%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
2.4g
Carbs
8.6g
Protein
0.6g
There are 58 calories in a 1 cup serving of Tijuana Flats Guacamole.
Calorie breakdown: 37% fat, 59% carbs, 4% protein.

Related Dips from Tijuana Flats:

Chili con Queso (4 oz)
Chili con Queso (8 oz)
Queso

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Other Types of Guacamole:

Guacamole with Tomatoes and Chili Peppers
Guacamole with Tomatoes
Wholly Guacamole Classic Guacamole
Wholly Guacamole Pico De Gallo Style Guacamole
Guacamole
Wholly Guacamole Organic Guacamole
  view more guacamole nutritional info

Other Types of Dips:

Sour Cream Dip
Cream Cheese Dip
Hummus
Salsa
Mayonnaise
  view more dips nutritional info
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