Food database and calorie counter Source: Member

Tijuana Flats

10" Wheat Tortilla

Nutrition Facts
Serving Size 1 tortilla
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
1mg
0%
Sodium
470mg
20%
Total Carbohydrate
24g
9%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 13 08:54 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
6g
Carbs
24g
Protein
5g
There are 170 calories in a 1 tortilla serving of Tijuana Flats 10" Wheat Tortilla.
Calorie breakdown: 32% fat, 56% carbs, 12% protein.

More Products from Tijuana Flats:

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Crispy Corn Tortilla
Powerlite Cheese
Salsa
Queso
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Other Types of Tortillas:

Corn Tortilla
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Whole Wheat Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Flour Tortilla
Tortilla
  view more tortillas nutritional info
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