Food database and calorie counter Source: Member

Thomas'

Whole Wheat Pita Pockets

Nutrition Facts
Serving Size 1 pocket (57g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
27g
9%
Dietary Fiber
4g
16%
Sugars
2g
Protein
7g
Vitamin D
-
Calcium
60mg
6%
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Jul 12 07:38 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
27g
Protein
7g
There are 140 calories in a 1 pocket serving of Thomas' Whole Wheat Pita Pockets.
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

Related Pita Bread from Thomas':

Sahara 100% Whole Wheat Pita Pockets
Whole Wheat Mini Pitas

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  view all thomas' products

Other Types of Pita Bread:

Whole Wheat Pita Bread
White Pita Bread
White Pita Bread (Enriched)
Pita Bread
Wheat or Cracked Wheat Pita Bread
Toasted Pita Bread
  view more pita bread nutritional info
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