Food database and calorie counter Source: Member

Thomas'

Sandwich Size English Muffins

Nutrition Facts
Serving Size 1 muffin (85g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Apr 10 09:26 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1.5g
Carbs
37g
Protein
6g
There are 190 calories in a 1 muffin serving of Thomas' Sandwich Size English Muffins.
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

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Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Wheat English Muffins
Whole Wheat English Muffin
  view more english muffins nutritional info

Other Types of Muffins:

Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
  view more muffins nutritional info
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