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Nutrition Facts
Serving Size 1 muffin (57 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
26.00g
9%
Dietary Fiber
8.0g
29%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
150mg
12%
Iron
1.10mg
6%
Potassium
50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Jul 21 01:06 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Thomas' Light English Muffin
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
26g
Protein
4g
There are 100 calories in 1 muffin (57 g) of Thomas' Light English Muffin.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

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Other Types of English Muffins:

Whole Wheat English Muffin
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  view more english muffins nutritional info

Other Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
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  view more muffins nutritional info
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