Food database and calorie counter Source: Member

Thomas'

Double Protein Oatmeal with Cinnamon English Muffin

Nutrition Facts
Serving Size 1 muffin (61g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
-
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
-
Protein
7g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 18 06:53 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
1g
Carbs
26g
Protein
7g
There are 150 calories in a 1 muffin serving of Thomas' Double Protein Oatmeal with Cinnamon English Muffin.
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

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