Food database and calorie counter

The Swiss Colony

Apple Cinnamon Pancake Mix

Nutrition Facts

Serving Size

1/3 cup dry mix varied (52 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

580mg

25%

Total Carbohydrate

37.00g

13%

Dietary Fiber

Sugars

9.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Oct 10 12:08 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (78%)

Fat (9%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

37g

Protein

There are 190 calories in 1/3 cup dry mix varied (52 g) of The Swiss Colony Apple Cinnamon Pancake Mix.

Calorie breakdown: 9% fat, 78% carbs, 13% protein.

More Products from The Swiss Colony:

Chocolate Covered Macadamia Nuts
Big Red Cheddar Cheese
Crab Cream Cheese Log
Vintage Cheddar Cheese
Summer Sausages
	view all the swiss colony products

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
	view more pancakes nutritional info

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