Food database and calorie counter Source: Member

The Soulfull Project

Tart Cherry Multigrain Hot Cereal

Nutrition Facts
Serving Size 1 cup (61g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
44g
16%
Dietary Fiber
7g
25%
Sugars
9g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Feb 20 01:52 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
4g
Carbs
44g
Protein
8g
There are 240 calories in a 1 cup serving of The Soulfull Project Tart Cherry Multigrain Hot Cereal.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Cereal from The Soulfull Project:

Cinnamon Spice Multigrain Hot Cereal
Cinnamon Spice Multigrain Hot Cereal (Packet)
Brown Sugar Pecan Multigrain Hot Cereal

Other Types of Cereal:

Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Corn Flakes
  view more cereal nutritional info
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