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The Everyday High Protein Handbook

Chilli Prawn, Chicken and Egg Fried Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
533
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
51.00g
19%
Dietary Fiber
-
Sugars
-
Protein
35.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 05:58 PM
27%
of RDI*
(533 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
533
Fat
21g
Carbs
51g
Protein
35g
There are 533 calories in 1 serving of The Everyday High Protein Handbook Chilli Prawn, Chicken and Egg Fried Rice.
Calorie breakdown: 35% fat, 38% carbs, 26% protein.

Related Fried Rice from The Everyday High Protein Handbook:

Nasi Goreng
Miso Mackerel with Stir Fried Brown Rice, Mushrooms and Cabbage

Related Chicken from The Everyday High Protein Handbook:

Red Pesto Stuffed Chicken Breasts Wrapped in Ham
Chicken Katsu Curry
Chicken Enchiladas Recipe
Honey Sesame Chicken
Slow Cooker Orange Chicken
Chicken Dopiaza
  find more the everyday high protein handbook chicken products

Other Types of Fried Rice:

Fried Rice
Pork Fried Rice
Beef Fried Rice
Meatless Fried Rice
Shrimp Fried Rice
Chicken Fried Rice
  view more fried rice nutritional info

Other Types of Chicken:

Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Thigh
  view more chicken nutritional info
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