Food database and calorie counter Source: Member

TGI Friday's

Zen Pot Stickers

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
25g
38%
Saturated Fat
9g
45%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
2150mg
90%
Total Carbohydrate
72g
24%
Dietary Fiber
2g
8%
Sugars
2g
Protein
18g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Apr 15 12:23 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
25g
Carbs
72g
Protein
18g
There are 590 calories in 1 serving of TGI Friday's Zen Pot Stickers.
Calorie breakdown: 38% fat, 49% carbs, 12% protein.

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Other Types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
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Other Types of Sides:

Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Potato Pancakes
Baked Potato (Peel Eaten)
Potato French Fries
  view more sides nutritional info
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