Food database and calorie counter Source: Member

TGI Friday's

Nacho Potato Skins

Nutrition Facts
Serving Size 3 pieces
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
4.000g
20%
Trans Fat
1.000g
Cholesterol
20mg
7%
Sodium
310mg
13%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 09 11:21 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (48%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
19g
Protein
5g
There are 190 calories in a 3 pieces serving of TGI Friday's Nacho Potato Skins.
Calorie breakdown: 48% fat, 41% carbs, 11% protein.

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Related Sides from TGI Friday's:

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Other Types of Potato Skins:

Fried Potato Skins
Fried Potato Skins with Cheese and Bacon
Potato Skins Chips
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  view more potato skins nutritional info

Other Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info
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