Food database and calorie counter Source: Member

TGI Friday's

Mexican Style Steak Quesadillas

Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
7.000g
35%
Trans Fat
0.500g
Cholesterol
30mg
10%
Sodium
770mg
33%
Total Carbohydrate
31.00g
11%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 09 11:31 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
300
Fat
13g
Carbs
31g
Protein
15g
There are 300 calories in 1 piece of TGI Friday's Mexican Style Steak Quesadillas.
Calorie breakdown: 39% fat, 41% carbs, 20% protein.

Related Quesadillas from TGI Friday's:

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Steak Quesadilla Rolls

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Quesadilla with Poultry and Cheese
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Smart Ones Smart Beginnings Breakfast Quesadilla
Quesadilla with Meat and Cheese
  view more quesadillas nutritional info
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