Food database and calorie counter

TGI Friday's

Jack Daniel's Flat Iron

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

500

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

4.000g

20%

Trans Fat

Polyunsaturated Fat

4.000g

Cholesterol

0mg

Sodium

1290mg

56%

Total Carbohydrate

57.00g

21%

Dietary Fiber

1.0g

Sugars

0.00g

Protein

39.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 14 05:26 PM

Source: FatSecret Platform API

25%

of RDI*

(500 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (27%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

500

Fat

16g

Carbs

57g

Protein

39g

There are 500 calories in 1 steak of TGI Friday's Jack Daniel's Flat Iron.

Calorie breakdown: 27% fat, 43% carbs, 30% protein.

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Other Types of Beef:

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