| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
27.00g
35%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1950mg
85%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
38.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 20 Jul 12 01:40 PM
|
19%
|
of RDI*
(380 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (60%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
380
|
|
Fat
27g
|
|
Carbs
2g
|
|
Protein
38g
|
| There are 380 calories in 1 steak of TGI Friday's Flat Iron Steak. |
| Calorie breakdown: 60% fat, 2% carbs, 38% protein. |
Related Products from TGI Friday's:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
