Food database and calorie counter

Territory

Beef Stew w/ Glazed Parsnips & Butternut Squash Mash (Standard)

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

387

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

3.000g

15%

Trans Fat

Cholesterol

82mg

27%

Sodium

783mg

34%

Total Carbohydrate

41.00g

15%

Dietary Fiber

8.0g

29%

Sugars

9.00g

Protein

34.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jan 20 05:54 AM

Source: FatSecret Platform API

19%

of RDI*

(387 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (28%)

Protein (33%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

387

Fat

13g

Carbs

41g

Protein

34g

There are 387 calories in 1 meal of Territory Beef Stew w/ Glazed Parsnips & Butternut Squash Mash (Standard).

Calorie breakdown: 28% fat, 39% carbs, 33% protein.

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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
	view more stews nutritional info

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