Food database and calorie counter Source: Member

Terrasoul Superfoods

Coconut Flour

Nutrition Facts
Serving Size 2 Tbsp (16 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
9.00g
3%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
1.00mg
6%
Potassium
192mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Sep 21 11:45 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
3.5g
Carbs
9g
Protein
3g
There are 70 calories in 2 Tbsp (16 g) of Terrasoul Superfoods Coconut Flour.
Calorie breakdown: 40% fat, 45% carbs, 15% protein.

Related Products from Terrasoul Superfoods:

Black Sesame Seeds
Sprouted Brown Rice Protein Powder
Sesame Seeds
Mesquite Powder
Pumpkin Seeds
  view more results

Other Types of Coconuts:

Toasted Dried Coconut
Coconut Water
Coconut
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Dried Coconut
  view more coconuts nutritional info

Other Types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
  view more flour nutritional info
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