Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 holes (52 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
28.00g
10%
Dietary Fiber
0.0g
0%
Sugars
18.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Sep 09 10:24 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (43%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
28g
Protein
2g
There are 220 calories in 4 holes (52 g) of Tastykake Vanilla Glazed Donut Holes.
Calorie breakdown: 43% fat, 53% carbs, 4% protein.

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