Food database and calorie counter

Tandoor Chef

Palak Paneer

Nutrition Facts

Serving Size

5 oz (142 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

15mg

Sodium

770mg

33%

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

4.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 12 05:21 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (69%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

18g

Carbs

Protein

10g

There are 240 calories in 5 oz (142 g) of Tandoor Chef Palak Paneer.

Calorie breakdown: 69% fat, 14% carbs, 17% protein.

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