Food database and calorie counter

Taco Mayo

3-Cheese Quesadilla - Steak

Nutrition Facts

Serving Size

1 quesadilla (220 g)

Amount Per Serving

Calories

595

% Daily Values*

Total Fat

29.40g

38%

Saturated Fat

Trans Fat

Cholesterol

104mg

35%

Sodium

1608mg

70%

Total Carbohydrate

41.50g

15%

Dietary Fiber

1.4g

Sugars

Protein

39.20g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Feb 10 10:21 PM

Source: FatSecret Platform API

30%

of RDI*

(595.4 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (45%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

595

Fat

29.4g

Carbs

41.5g

Protein

39.2g

There are 595 calories in 1 quesadilla (220 g) of Taco Mayo 3-Cheese Quesadilla - Steak.

Calorie breakdown: 45% fat, 28% carbs, 27% protein.

Related Quesadillas from Taco Mayo:

Quesadilla - Chicken
Quesadilla - Fajita Chicken
3-Cheese Quesadilla - Beef
Quesadilla - Steak
Quesadilla - Fajita Steak
3-Cheese Quesadilla - Chicken
	find more taco mayo quesadillas products

More Products from Taco Mayo:

Taco Burger
Classic Nachos - Beef Supreme
Double Smothered Chicken Burrito - Chili Queso
Tostada
Classic Nachos - Chicken Supreme
	view all taco mayo products

Other Types of Quesadillas:

Quesadilla with Meat and Cheese
Smart Ones Smart Beginnings Breakfast Quesadilla
Smart Ones Anytime Selections Fiesta Quesadilla
Meatless Quesadilla with Cheese
Trader Joe's Southwest Style Chicken Quesadillas
Quesadilla with Poultry and Cheese
	view more quesadillas nutritional info

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