Food database and calorie counter Source: Member

T. J. Farms

Chicken Tenders

Nutrition Facts
Serving Size 3 tenders (107 g)
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
450mg
20%
Total Carbohydrate
19.00g
7%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 08 09:10 PM
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (28%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
6g
Carbs
19g
Protein
16g
There are 280 calories in 3 tenders (107 g) of T. J. Farms Chicken Tenders.
Calorie breakdown: 28% fat, 39% carbs, 33% protein.

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Other Types of Chicken Breast:

Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Chicken Breast
  view more chicken breast nutritional info

Other Types of Chicken:

Chicken
Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info
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