Food database and calorie counter

Swift

Boneless Pork Loin

Nutrition Facts

Serving Size

4 oz (112 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

70mg

23%

Sodium

55mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

22.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.00mg

Potassium

351mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Oct 21 11:42 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (59%)

Protein (41%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

14g

Carbs

Protein

22g

There are 220 calories in 4 oz (112 g) of Swift Boneless Pork Loin.

Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Related Pork from Swift:

Pork Shoulder Butt
Pork Shoulder Picnic
Pork Tenderloin All Natural
Pork Loin Backribs
Boneless Bacon Wrapped Pork Fillet

More Products from Swift:

Double Smoked Thick Cut Bacon
Pork Belly
Beef Flank Steak
	view all swift products

Other Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Pork Chop
Ground Pork
Pork Roast
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.