Food database and calorie counter Source: Member

Sweet Earth

Cubano Empanada

Nutrition Facts
Serving Size 1 empanada (119g)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
520mg
23%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 18 11:30 AM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (51%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
20g
Carbs
29g
Protein
15g
There are 350 calories in a 1 empanada serving of Sweet Earth Cubano Empanada.
Calorie breakdown: 51% fat, 33% carbs, 17% protein.

Related Empanadas from Sweet Earth:

Fandango Empanada
Moroccan Empanada

More Products from Sweet Earth:

The Curry Tiger Burrito
Awesome Grounds
Pogo Chocolate Banana & Flax Wrap
Mindful Chik'n
Veggie Lo Mein
  view all sweet earth products

Other Types of Empanadas:

Fruit Filled Mexican Turnover Empanada
Cheese Empanadas
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Chicken Empanadas
Beef Empanadas
  view more empanadas nutritional info
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