| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup (42 g) |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
25.00g
9%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.50mg
19%
Potassium
460mg
10%
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Last updated: 06 Sep 24 07:38 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (3%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
0.5g
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Carbs
25g
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Protein
10g
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| There are 140 calories in 1/4 cup (42 g) of Swad Black Eye Peas. |
| Calorie breakdown: 3% fat, 69% carbs, 28% protein. |
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