Food database and calorie counter Source: Member

Sunny Fruit

Organic Pitted Dates

Nutrition Facts
Serving Size 1 pouch (5 pieces) (50g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Sugars
32g
Protein
1g
Vitamin D
-
Calcium
200mg
20%
Iron
0mg
0%
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jun 19 06:15 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
38g
Protein
1g
There are 140 calories in a 1 pouch (5 pieces) serving of Sunny Fruit Organic Pitted Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

More Products from Sunny Fruit:

Organic Mulberries
Organic Figs
Organic Figs (Pouch)
  view all sunny fruit products

Other Types of Dates:

Earthbound Farm Organic Premium Pitted Dried Dates
Amport Foods Pitted Dates
Date
Medjool Dates
Deglet Noor Dates
Sunsweet Chopped Dates
  view more dates nutritional info
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