Food database and calorie counter Source: Member

Subway

Yogurt Parfait

Nutrition Facts
Serving Size 1 parfait (164 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.004g
5%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
75mg
3%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
24.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Sep 12 02:47 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
2g
Carbs
30g
Protein
6g
There are 190 calories in 1 parfait (164 g) of Subway Yogurt Parfait.
Calorie breakdown: 11% fat, 74% carbs, 15% protein.

Related Yogurt from Subway:

Dannon All Natural Strawberry Yogurt

Related Breakfast Items from Subway:

6" Bacon, Egg & Cheese
6" Steak, Egg & Cheese Flatbread
6" Black Forest Ham, Egg White & Cheese
Cheese Breakfast Wrap
Western, Egg White & Cheese Muffin Melt
Egg White & Cheese on Flatbread
  find more subway breakfast items products

Other Types of Yogurt:

Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
Plain Yogurt
Lowfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Nonfat Plain Yogurt
  view more yogurt nutritional info

Other Types of Breakfast Items:

Egg and Cheese on Biscuit
Scrambled Egg
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
Bacon On Biscuit
  view more breakfast items nutritional info
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