Food database and calorie counter Source: Member

Subway

Tuscan Chicken Salad

Nutrition Facts
Serving Size 1 salad (418g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
1060mg
44%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
16%
Sugars
13g
Protein
22g
Vitamin D
-
Calcium
150mg
15%
Iron
3mg
15%
Potassium
-
Vitamin A
3000IU
60%
Vitamin C
42mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Oct 13 04:23 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (26%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
23g
Protein
22g
There are 230 calories in a 1 salad serving of Subway Tuscan Chicken Salad.
Calorie breakdown: 26% fat, 38% carbs, 36% protein.

Related Chicken Salad from Subway:

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Other Types of Chicken Salad:

Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
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Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Chicken or Turkey Salad
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

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Lettuce Salad with Assorted Vegetables
Greek Salad
Egg Salad
Tuna Salad
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  view more salads nutritional info
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