Food database and calorie counter Source: Member

Subway

Turkey Breast & Ham Salad

Nutrition Facts
Serving Size 1 salad (380 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
710mg
31%
Total Carbohydrate
13.00g
5%
Dietary Fiber
6.0g
21%
Sugars
6.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Aug 13 01:47 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (15%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
2g
Carbs
13g
Protein
13g
There are 120 calories in 1 salad (380 g) of Subway Turkey Breast & Ham Salad.
Calorie breakdown: 15% fat, 43% carbs, 43% protein.

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