Food database and calorie counter Source: Member

Subway

Steak, Egg & Cheese Muffin Melt

Nutrition Facts
Serving Size 1 sandwich (122g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
125mg
42%
Sodium
590mg
26%
Total Carbohydrate
25g
9%
Dietary Fiber
6g
21%
Sugars
2g
Protein
15g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Nov 12 10:18 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (25%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6g
Carbs
25g
Protein
15g
There are 200 calories in a 1 sandwich serving of Subway Steak, Egg & Cheese Muffin Melt.
Calorie breakdown: 25% fat, 47% carbs, 28% protein.

Related English Muffins from Subway:

Light Wheat English Muffin

Related Melt Sandwiches from Subway:

Black Forest Ham, Egg White & Cheese Muffin Melt
6" Big Hot Pastrami Melt
Bacon, Egg, & Cheese Melt
6" Sunrise Breakfast Melt
6" Meatball Pepperoni Melt
Black Forest Ham, Egg & Cheese Muffin Melt
  find more subway melt sandwiches products

Other Types of English Muffins:

Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Rye English Muffin
Wheat English Muffins
English Muffin
  view more english muffins nutritional info

Other Types of Melt Sandwiches:

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
IHOP Ham & Egg Melt
McAlister's Deli Ham Melt Sandwich
Denny's Chicken Ranch Melt
Jason's Deli Pastrami Melt
Tuna Melt Sandwich
  view more melt sandwiches nutritional info
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